Massage Q&A's
What should I expect during my first visit?
What happens during the massage?
Do I have to take my clothes off?
Should I arrive early for my massage?
What should I do after a massage?
How often should I get massages?
What should I expect during my first visit?
Your massage therapist will do an intake - asking questions about your general health, specific injuries and other conditions you need to discuss. This is necessary to ensure that massage is safe for you and to provide you with effective treatment. This is the time for you to ask any questions you have for the therapist about the treatment.
What happens during the massage?
You should allow yourself to breathe and relax. It's best if there is little or no talking during the massage unless you have questions or are feeling discomfort. The therapist will uncover the section of the body that will be worked on first, and apply oil or cream to the skin. A variety of techniques will be used that works best for your muscles. The therapist will check in with you to determine your tolerance level and remind you to breathe and relax.
Do I have to take my clothes off?
Yes, you do need to be undressed. You may leave your underwear on, if you are uncomfortable being completely disrobed. You will always be covered by a sheet or a towel. The only part of the body that will be exposed is the part the therapist is working on. The therapist will always leave the room and allow you time to prepare before and after your massage. The therapist will knock before re-entering the room.
Should I arrive early for my massage?
Yes, it allows you time to prepare, and discuss any aches and pains you may have and receive the full benefits of your treatment that you require.
What should I do after a massage?
You should drink plenty of water after a massage to flush toxins out of your system. Take a hot shower followed by a relaxing bath. If not, use the steam room or whirlpool to continue cleansing the system.
How often should I get massages?
Once a week is routine for people with chronic and acute conditions; and once a month is adequate for people in reasonably good health.
